LivinFlow was born from a simple truth: mothers deserve to feel like themselves again.
As a former clinical pharmacist and an expat mum of three, I know firsthand how easy it is to lose yourself in the whirlwind of motherhood. The endless responsibilities, the constant demands—it’s easy to push your own needs aside until you barely recognize the woman you once were.
My turning point came when I realized that self-care wasn’t about grand gestures or perfectly curated routines. It was about small, simple actions that made me feel good—without adding to my already full plate. From building a skincare business to becoming a Pilates instructor, I discovered that taking care of myself wasn’t just beneficial—it was essential.
Through LivinFlow, I help mums reconnect with themselves through an approach that’s simple, sustainable, and actually works. No guilt, no overwhelm—just small shifts that make a big impact.
Because when you feel good, everything changes.
But everyone calls me Flo!
I spent my 20s and early 30s devoted to a career in clinical research as a Doctor of Pharmacy—until motherhood and international moves shifted everything. I put my profession on hold and, like many mums, slowly lost my sense of self. Despite my beautiful family and exciting life abroad, I felt disconnected and exhausted.
Things changed when I discovered online work through network marketing. Building a successful skincare business led me to invest in myself again. Around the same time, I fulfilled a dream of becoming a Pilates Instructor, and for the past six years, I’ve helped women feel stronger, more confident, and more in tune with their bodies.
Through working with women, I saw a common struggle—so many of us don’t know how to care for ourselves in a way that fits our busy lives. And when we do try, the advice out there often feels overwhelming and unsustainable.
So we give up. We accept always feeling tired. We sit on the sidelines, watching instead of joining in.
That’s where LivinFlow comes in.
I wanted to be a fun, present mum—not just for my kids, but for me. So I made simple, doable changes that helped me feel good without guilt or added pressure. This is exactly what the LivinFlow Method is all about—small, intentional steps that reconnect you with you. Because when you feel good, everything changes—for you and your family.
What drives me personally is the opportunity to truly know and enjoy my dynamic trio, while rediscovering the partner I once was to my husband. In the hustle of motherhood and international life, I lost sight of these parts of myself, and now I’m committed to nurturing them.
For my clients, the LivinFlow community, what drives me is the belief that every mum has the ability to feel amazing in her body with just small adjustments to her routine. It’s about embracing true self-care—simple, sustainable steps that make a big difference in how we show up for ourselves and our families.
When mums feel good, everything changes—for them and everyone they care about.
Wellness & Rehabilitation
Simple, self-guided tools designed to help you reconnect with yourself and feel like you again.
1-on-1 Programme
A 4-week personalised journey to kickstart your wellness and see real changes—fast!
